Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight? Protein shakes can help you lose weight, get lean and build strength and endurance. But can protein shakes help you gain weight too? Protein shakes are an effective wayContinue Reading

Older than the dinosaurs and ecologically vital, sharks deserve more than our fear. Long portrayed in pop culture as remorseless people-killers, sharks in reality are no Hollywood monsters. Sharks are a diverse group of mostly predatory fish, including the largest living fish, with skeletons made of cartilage. They have pliedContinue Reading